Plan tomorrow today!

According to a study by the American Psychological Association, 48% of Americans can’t sleep at night and they lie in bed worrying about all the things they have to do. I’m not a physician or a psychologist, but if you’re in the 48% group, I do have a suggestion.

Rather than go to bed with a head full of worries, make a list of the action steps you’re going to take tomorrow to accomplish the priorities that will help you have a successful day. When you make your list, you’ll then be visualizing the actions you’ll take to achieve your goals, rather than worrying about not accomplishing them.

A good plan for tomorrow can be created in 10 minutes or less. That ten-minute time investment will help you see ways to accomplish your goals and just might help you fall asleep more easily. And – just as important — when you wake up, you’ll not only be more refreshed, you’ll know what steps you’re going to take to move yourself forward.

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