Want to sleep better? Plan tomorrow today!

According to a study by the American Psychological Association, 48% of Americans can’t sleep at night and they lie in bed worrying about all the things they have to do. I’m not a physician or a psychologist, but if you’re in the 48% group, I do have a suggestion.

Rather than go to bed with a head full of worries, make a list of the action steps you’re going to take tomorrow to accomplish the priorities that will help you have a successful day. When you make your list, you’ll then be visualizing the actions you’ll take to achieve your goals, rather than worrying about not accomplishing them.

A good plan for tomorrow can be created in 10 minutes or less. That ten-minute time investment will help you see ways to accomplish your goals and just might help you fall asleep more easily. And – just as important — when you wake up, you’ll not only be more refreshed, you’ll know what steps you’re going to take to move yourself forward.

This makes sense, doesn’t it?

Please let me know if you have question.

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